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Supplement Links (Amazon)

(For powders: mix with water and stevia to offset bitterness.)

Vitamin C (Recommended: Calcium Ascorbate, capsules or powder): 1000 mg (2,000 mg if tolerable) at each meal, three times a day. Vitamin C is a crucial nutrient for collagen repair and immunity. If insufficient or depleted, causes cardiovascular disease.

  Capsules: https://www.amazon.com/dp/B000MGR15E/?tag=healthyagai08-20

  Powder: https://www.amazon.com/dp/B000I4AIUA/ref=sr_1_2_pp?tag=healthyagai08-20

Lysine (Recommended: capsules or powder): 2000 mg. at each meal, three times a day. Needed for collagen repair.

  Capsules: https://www.amazon.com/dp/B0768HGMBY/?tag=healthyagai08-20

  Powder: https://www.amazon.com/dp/B00ENP2146/?tag=healthyagai08-20

Proline (Recommended: capsules or powder): 2000 mg. of each at each meal, three times a day. Needed for collagen repair.

  Capsules: https://www.amazon.com/dp/B000MGOWQU/?tag=healthyagai08-20

  Powder: https://www.amazon.com/dp/B00F8I3I3A/?tag=healthyagai08-20

Glycine (Recommended: capsules or powder): 4000 mg at each meal, three times a day. Needed for collagen repair.

  Capsules: https://www.amazon.com/dp/B0BNSW4ZDQ/?tag=healthyagai08-20

Arginine: (Recommended: Capsules or tablets. Powdered arginine is vile.) 2000 mg at each meal, three times a day. Needed for heart health, stabilizing blood pressure, and helps with re-mineralization of tooth enamel.

  Capsules: https://www.amazon.com/dp/B0013OVX58/?tag=healthyagai08-20

  Tablets: https://www.amazon.com/dp/B0013OVX3U/?tag=healthyagai08-20

Nattokinase: 200 mg per day, typically in 2 capsules.

Capsules: https://www.amazon.com/dp/B0B6CQ9ZVJ/?tag=healthyagai08-20

Calcium (500-750 mg) twice a day with food. (If you use Calcium Ascorbate for Vitamin C, reduce each Calcium dose by 250 mg.) Needed to maintain bones and teeth.

  Tablets: https://www.amazon.com/dp/B0BSLYS8YH/?tag=healthyagai08-20

Magnesium (200 mg) twice a day with food. Needed to maintain bones and teeth.

  Capsules: https://www.amazon.com/dp/B09K4H6H96/?tag=healthyagai08-20

Zinc (30 mg) and copper (2 mg) daily with food (This is provided by the multi supplement recommendation, next item.)

High-potency multi-vitamin and mineral supplementation. Recommended: Life Extension Two-Per-Day. Micronutrients needed for enhancement of multiple body processes.

  Capsules: https://www.amazon.com/dp/B09K4H6H96/?tag=healthyagai08-20

Vitamin D3: 5000-10,000 IU per day. Needed to maintain bones and teeth.

  Capsules: https://www.amazon.com/dp/B08Y999CRL/?tag=healthyagai08-20

Vitamin E: 400 IU (1 capsule) per day. Antioxidant, supports immune, eye, skin, and heart health.

  Capsules: https://www.amazon.com/dp/B0013OSMC0/?tag=healthyagai08-20

Omega-3 Essential Fatty Acids (EFAs). Recommended: Natural Factors RxOmega-3 Ultra Strength 4 capsules per day. Essential Fatty Acids are necessary for cellular repair and maintenance in the heart and other organs.

  Capsules: https://www.amazon.com/dp/B0044UF3K4/?tag=healthyagai08-20

Potassium citrate: 500 mg four times per day if you are not eating and drinking foods rich in potassium (organic orange or tomato juice, bananas, whole grains). Needed for heart health.

  Capsules: https://www.amazon.com/dp/B0DR3KSYXG/?tag=healthyagai08-20

MSM: 12,000 mg (1 tablespoon) powder in 4 oz water, three times per day. MSM is a generalized healing agent; it helps to protect and repair connective tissue. Use stevia to offset bitterness.

  Powder: https://www.amazon.com/dp/B0013OSNX8/?tag=healthyagai08-20

Nattokinase: 200 mg per day (Two 100 mg capsules). Dissolves fibrin, the cause of blood clots.

   Capsules: https://www.amazon.com/dp/B0B6CQ9ZVJ/?tag=healthyagai08-20

If you have an active periodontal infection: Oregano Oil, recommended Gaia Herbs, 4 capsules three times per day with meals, for one week. If you are taking pharmaceutical antibiotic, also continue with that prescription. After one week, take probiotics to ensure replenishment of necessary gut flora. Repeat one-week-on, one-week-off alternating with probiotic if needed.

  Capsules: https://www.amazon.com/dp/B0036THN0M?tag=healthyagai08-20

Organic Aloe Juice for mouthwash. Can also be swallowed. Available at Whole Foods and other food retailers.

Organic Stevia, use with coffee, tea, and supplement powders to offset bitterness. Recommended: Microingredients Organic Stevia.

  Powder: https://www.amazon.com/dp/B0D2LYMLJT/?tag=healthyagai08-2